Description
Besides being essential for life there are mindful ways to use breathing exercises to improve your health, mood and well-being. These exercises can energize or calm your body and mind, reduce stress, boost alertness, and also promote sleep. You will learn effective breathwork and practice a variety of these techniques including: effective deep breathing, the three-part breath, pausing at the empty breath and achieving slower healthy breathing. The exercises are safe and easy to practice as you learn and experience each of them. You might never look at “just breathing” the same way again.
