Description
Nia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind and heart. Whatever your age or body type, Nia offers you a point of entry with instant reward so you stick with it. It’s all comfort and pleasure, no pain. You will leave class feeling calm, grounded, balanced, strong, open-hearted and uplifted. Note: No class 2/20.
