Nia moves us the way the body is designed to move to playfully integrate and joyfully manifest the Self. We playfully integrate body, mind, and spirit. We joyfully manifest with soul-stirring music and movement and sense magic; new beginnings. We express self by blending the chemistry and energy of the martial, dance, and healing arts. We come alive with new movements. This cardiovascular movement art form is safe for all bodies. We are guided by comfort and take care of our bodies while conditioning for balance, strength, flexibility, stability, mobility, and agility (reflexive conditioning). You will not sense this as an exercise class but as an artful movement form that stimulates health and wellbeing for your body and being. All pleasure and no pain. Join us and learn new ways to move through life. Note: No class 5/31, 7/5 & 8/9.