December 2 Tuesday2:00 PM → 2:30 PMSessions: 1Instructor: Kristen Kopf, MM Orchestral Conducting, MM Music Education and Performance, Syracuse University, retired music teacher, professionally performs on cello and baritone saxophoneLocation:Oasis Fitness Room
REGISTRATION CLOSED Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
REGISTRATION CLOSED Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more
REGISTRATION CLOSED Let’s face it–it’s never just about the stuff! Whether you struggle with acquisition or have difficulties with letting go, we... read more