December 2 Tuesday2:00 PM → 2:30 PMSessions: 1Instructor: Kristen Kopf, MM Orchestral Conducting, MM Music Education and Performance, Syracuse University, retired music teacher, professionally performs on cello and baritone saxophoneLocation:Oasis Fitness Room
REGISTRATION CLOSED Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more