April 2 Tuesday2:00 PM → 2:30 PMSessions: 1Instructor: Victor Vallo, Ph.D., music education, adjunct professor, LeMoyne College, music director, Syracuse Chamber OrchestraLocation:Oasis Fitness Room
REGISTRATION CLOSED Let’s face it–it’s never just about the stuff! Whether you struggle with acquisition or have difficulties with letting go, we... read more
REGISTRATION CLOSED Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more