September 13 – December 6 No Class: 11/22Wednesdays09:00 AM → 10:30 AMSessions: 12Instructor: Carolyn Stark, retired Spanish teacher Liverpool High SchoolLocation:This course will be taught online.
REGISTRATION CLOSED Kripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most– perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed,... read more
REGISTRATION CLOSED Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
REGISTRATION CLOSED Studying fairytales has always been important in coming to understand Jungian psychology. Story images will be discussed as metaphors giving... read more