September 11 – December 4 No Class: 11/27Wednesdays09:00 AM → 10:30 AMSessions: 12Instructor: Carolyn Stark, retired Spanish teacher Liverpool High SchoolLocation:This course will be taught online.
REGISTRATION CLOSED Kripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most- perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed, supportive,... read more
REGISTRATION CLOSED This course will teach you the basic skills of using your Android tablet or smart phone including initial setup, gestures, organizing apps and home screens, finding and installing useful apps, and using maps and the camera functions. Note: Class fee includes course workbook. Please bring your fully charged Android tablet or Android smart phone to class.... read more
REGISTRATION CLOSED Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more