Description
Exercise programming and guidance by trained and experienced professionals, specializing in various chronic conditions and diseases. Note: Priority given to current Vitality participants. No class 9/4 and 10/9.
Vitality- T/Th 11:30 am-12:20 pm
531 Vitality- T/Th 11:30 am-12:20 pm
$119
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Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more