Sessions: 12
Class Date(s): 05-17-2024 to 08-09-2024
No Class: 7/5
Day(s) of the week: Fridays
Time: 9:00 AM → 10:00 AM
Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
Term: 2024-2
Location: This course will be taught online.

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This course will be taught online.

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This course will be taught online.
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Pilates trains your core muscles (abdominal and back) and stretches your spine, whereas Yoga improves flexibility, balance and breathing. By... read more