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May 27 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more -
June 7 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Marla Byrnes, president, National Alliance on Mental Illness of Syracuse, retired director of nursingLocations: This course will be taught online.This program will share basic information on mental illness including warning signs and symptoms. Knowledge and support are important for... read more -
October 16 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more
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April 15 – May 20 Thursdays10:00 AM → 12:30 PMSessions: 6Instructor: Mandatory Online Registration Form Link is located in Workshop DescriptionLocations: This course will be taught online. Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read more -
September 25 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more
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May 16 – August 29 No Class: 5/30, 6/20 & 7/4Mondays5:30 PM → 6:30 PMSessions: 13Instructor: Lee LivermoreLocations: This course will be taught online.Participants will review and practice the forms presented in Tai Chi for Arthritis Levels 1 & 2. We’ll explore the... read more -
April 9 Wednesday10:30 AM → 12:00 PMSessions: 1Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga & Health; Lorri Mathewson, RMT, LMT: Symphony of Sacred Sound FacilitatorLocations: Oasis Fitness RoomExplore the Koshas (Yoga’s Five Layers of Being), in a special class where Yoga and the mystical sounds of singing... read more -
August 9 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Yvonne Martin, RYT-500; 500-hr certified, Kripalu Center for Yoga & Health; certified Yoga in the Schools; Yoga for Breast Cancer Recovery & Beyond©; chair Yoga Instructor; owner YLMyoga, LLCLocations: Oasis Fitness RoomA handful of basic Yoga poses will be presented in this informal, workshop-style session. Learn the origin of each pose... read more -
January 18 – April 5 No Class: 3/29Wednesdays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more -
August 7 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more
(315) 464-6555
