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May 27 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more -
June 7 Monday10:00 AM → 11:30 AMSessions: 1Instructor: Marla Byrnes, president, National Alliance on Mental Illness of Syracuse, retired director of nursingLocations: This course will be taught online.This program will share basic information on mental illness including warning signs and symptoms. Knowledge and support are important for... read more -
October 16 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more -
April 15 – May 20 Thursdays10:00 AM → 12:30 PMSessions: 6Instructor: Mandatory Online Registration Form Link is located in Workshop DescriptionLocations: This course will be taught online. Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read morePeer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail. -
September 25 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more -
May 16 – August 29 No Class: 5/30, 6/20 & 7/4Mondays5:30 PM → 6:30 PMSessions: 13Instructor: Lee LivermoreLocations: This course will be taught online.Participants will review and practice the forms presented in Tai Chi for Arthritis Levels 1 & 2. We’ll explore the... read more -
April 9 Wednesday10:30 AM → 12:00 PMSessions: 1Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga & Health; Lorri Mathewson, RMT, LMT: Symphony of Sacred Sound FacilitatorLocations: Oasis Fitness RoomExplore the Koshas (Yoga’s Five Layers of Being), in a special class where Yoga and the mystical sounds of singing... read more -
August 9 Wednesday1:00 PM → 3:00 PMSessions: 1Instructor: Yvonne Martin, RYT-500; 500-hr certified, Kripalu Center for Yoga & Health; certified Yoga in the Schools; Yoga for Breast Cancer Recovery & Beyond©; chair Yoga Instructor; owner YLMyoga, LLCLocations: Oasis Fitness RoomA handful of basic Yoga poses will be presented in this informal, workshop-style session. Learn the origin of each pose... read more -
January 18 – April 5 No Class: 3/29Wednesdays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more -
August 7 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more