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May 19 – August 11 No Class: 6/30Wednesdays10:00 AM → 11:15 AMSessions: 12Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most– perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed,... read more -
September 13 – December 6 No Class: 10/11 & 11/22Wednesdays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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March 27 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more -
February 4 – March 11 Wednesdays11:00 AM → 12:00 PMSessions: 6Instructor: Roberta Strugger, B.A., B.S., M.Ed., retired high school teacherLocations: This course will be taught online.This class blends gentle aerobics, and tai chi to build strength, balance and coordination. Participants will learn mindful movements and... read more -
January 17 – April 11 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more -
September 12 – December 12 No Class: 10/10Monday5:30 PM → 6:30 PMSessions: 13Instructor: Lee LivermoreLocations: This course will be taught online.Participants will review and practice the forms presented in Tai Chi for Arthritis Levels 1 & 2. We’ll explore the... read more -
October 8 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Yvonne Martin, RYT-500; 500-hr certified, Kripalu Center for Yoga & Health; certified Yoga in the Schools; Yoga for Breast Cancer Recovery & Beyond©; chair Yoga Instructor; owner YLMyoga, LLCLocations: HealthLink RoomAyurveda is perhaps the oldest existing healthcare system and Yoga’s best-kept secret. Long ago, when population grew in India and... read more -
October 17 Friday10:30 AM → 12:00 PMSessions: 1Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga & Health; Lorri Mathewson, RMT, LMT: Symphony of Sacred Sound FacilitatorLocations: Oasis Fitness RoomJoin us for a special class, blending the ancient wisdom of Yoga’s Eight Limb Model (Ashtanga) with the soothing vibrations... read more -
May 12 – August 4 No Class: 5/26 & 6/23Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomThis is a gentle, calming Kripalu (Hatha) Yoga practice that invites compassionate self-acceptance and mindfulness. Perfect for beginners looking to... read more
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May 19 – August 4 Thursdays10:30 AM → 11:45 AMSessions: 12Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more
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