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May 23 Tuesday10:30 AM → 11:30 AMSessions: 1Instructor: Alzheimer's Association, Central New York Chapter to presentLocations: HealthLink RoomAlzheimer’s and other dementia cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn... read more -
May 10 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Nadin Benrey, MA, NBC-HWCLocations: San Diego Online CourseDuring this class, participants will learn about the benefits of antioxidants and become familiar with the different types of vitamins... read more -
January 22 – March 25 No Class: 2/19 & 3/11Monday9:00 AM → 9:45 AMSessions: 8Instructor: Tammy Panzironi, Certified Fit Group USA Drum Instructor, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: Oasis Fitness RoomCardio-Drumming is a popular fitness activity that combines music and drumming to stay fit and have fun. Using drumsticks and... read more -
September 9 – December 2 No Class: 9/23 & 11/11Tuesdays9:45 AM → 10:15 AMSessions: 11Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
January 22 – April 16 Thursdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more
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February 20 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more -
July 8 – August 12 Wednesday9:00 AM → 10:00 AMSessions: 6Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: Oasis Fitness RoomJoin us for a fun filled dance party! Music style will include country and many other popular music styles. Wear... read more -
May 14 – August 6 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more
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September 14 – December 7 No Class: 11/23Wednesdays09:00 AM → 09:45 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more -
September 11 – December 4 No Class: 11/27Wednesdays9:00 AM → 9:45 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more
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