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September 23 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomThis course teaches how dementia affects communication, including tips for communicating well with family, friends and health care... read more -
December 2 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomThis course details common behavior changes and how they are a form of communication, non-medical approaches to behaviors and recognizing... read more
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September 23 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomThe Fall Equinox is the perfect time to say goodbye to summer and welcome in a new ritual. This class... read more -
October 28 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitioner; and Sharon Quinn, Reiki Master and teacherLocations: Oasis Fitness RoomThis special class will introduce a practitioner of Tibetan metal singing bowls, Sharon Quinn. The sacred sounds of both metal... read more
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December 2 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomThe holidays, while joyful, can also be a stressful time. This class will allow us to get together and bring... read more
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September 28 – November 9 Mondays10:00 AM → 11:00 AMSessions: 6Instructor: Roberta Strugger, B.A., B.S., M.Ed., retired high school teacherLocations: This course will be taught online.Breath & Balance is a fun, supportive exercise program designed to help mature adults build strength, improve balance and feel... read more -
October 5 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Cindy Wren, certified Taoist Tai Chi® instructor, with over 10 years experience practicing Taoist Tai Chi®Locations: Oasis Fitness RoomDiscover the meditative and relaxing qualities of Taoist Tai Chi® which can improve balance, strength and body awareness. Some movements... read more -
September 28 – November 9 Mondays1:00 PM → 2:15 PMSessions: 6Instructor: Patricia Urban, MS, education, licensed Brain Gym® instructor/consultant, retired teacher, Syracuse City School DistrictLocations: Oasis Fitness RoomCome and work your brain and improve your balance! Research has shown that the brain and body must work together... read more -
September 14 – December 7 No Class: 9/21 & 10/12Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more -
September 14 – December 7 No Class: 9/21 & 10/12Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Find balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more
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